A guide to choosing a fitness bracelet: what to look for and the best models of 2020.

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The extensive functionality of fitness trackers includes both useful functions and “for show”:

The heart rate monitor is one of the essential functions for those who monitor their health and play sports. It will make physical activity more effective and beneficial. For beginners and overweight people, it is recommended to stop the load when the heart rate reaches 130 beats per minute until it returns to normal. On the other hand, fat burning is most effective at 120-130 beats, if you keep the pulse within these limits - there will be more benefits from training.

Sleep phase tracking is a function combined with a smart alarm clock. The device monitors the duration and quality of sleep, preventing not only a lack of sleep, but also an oversleep, after which a person often feels even worse than when he did not sleep a little. Sleep monitoring adjusts to the specific owner of the fitness tracker, and many users note that they sleep better with a smart bracelet.

Calorie control is an interesting feature. The smart bracelet calculates the required amount of calories for its owner, based on his anthropometric data. But in order to understand exactly whether you manage to comply with the restriction, you need to count not only the calories spent, but also the consumed ones. Some trackers also have this function, but in order to use it in full, it is necessary to meticulously enter all the food eaten and the calorie content of the dishes. Not everyone is ready to do this, so the function of controlling calorie intake cannot be called necessary.

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In addition to these four main functions, when choosing a smart bracelet, some more points should be noted:

Design is, of course, a matter of taste. There is one fundamental difference - whether it will be a bracelet without a display or with one. Fitness bracelets without a display are cheaper, but look no less stylish. The fact that it is time to charge it, such a tracker informs by means of LED indication. Some models can even show the time schematically. Commun A guide to choosing a fitness bracelet: what to look for and the best models of 2020.  ication with a smartphone is carried out via Bluetooth.

Battery capacity and battery life should preferably be larger. The less often you have to charge the device, the more comfortable it is to use it.

Compatible with smartphone operating system. In principle, no matter what OS the fitness bracelet is paired with, the main thing is to pair with your phone. If you have a smartphone with Windows OS, and the fitness tracker provides compatibility only with iOS or Android, purchasing such a gadget is pointless.

The convenience of a mobile app is also important. Moreover, this is again individual. So, if a mobile app annoys you, then take a look at a similar bracelet from the same class.

Additional functionality often affects the price of the device upwards, but do you need all the declared functions? Decide on what you need so as not to overpay for the excess.

Water resistance is a very important parameter if you want to consider the effectiveness of water training. A fitness tracker that you can swim with must be IP68 marked, where 6 is the maximum splash resistance and 8 is a fairly high protection against water. The WR50 mark indicates that you can swim in the bracelet without diving, and with the WR51 you can even dive without scuba gear. If ATM is indicated on the fitness bracelet, then with it you can dive deeper than 8 meters, but the direct pressure of water under high pressure can become fatal.

Before detailed consideration, you should decide on the main parameters.

The main indicator for most buyers. The range is quite wide. You can often pick up a completely high-quality model at a very attractive price: get all the required functions and not overpay for unnecessary options. For novice users, we recommend choosing a gadget with only the most necessary sensors. Let him collect less information, but it will be as reliable as possible.

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